Being busy doesn’t have to mean sacrificing your health. With a little bit of planning and preparation, you can enjoy delicious and nutritious snacks that will keep you going until your next meal. Here are some of our top picks for healthy snacks:

1. Nuts and seeds: Nuts and seeds are packed with protein, fiber, and healthy fats, making them the perfect snack to keep you satisfied between meals. Try almonds, walnuts, pumpkin seeds, or sunflower seeds for a crunchy and satisfying treat.

nuts and seeds

2. Greek yogurt with fruit: Greek yogurt is a great source of protein and probiotics, while fresh fruit adds natural sweetness and vitamins. Mix them together for a delicious and nutritious snack that will keep you full and satisfied.

greek yogurt with fruit

3. Hummus and veggies: Hummus is a tasty and versatile dip made from chickpeas, tahini, and olive oil. Pair it with sliced cucumbers, carrots, peppers, or cherry tomatoes for a crunchy and refreshing snack that’s high in fiber and plant-based protein.

hummus and veggies

4. Rice cakes with avocado: Top a rice cake with mashed avocado, a sprinkle of salt and pepper, and a drizzle of olive oil for a quick and satisfying snack. Avocados are loaded with healthy fats and fiber, making them a great choice for a nutritious pick-me-up.

rice cakes with avocado

5. Homemade trail mix: Mix together your favorite nuts, seeds, dried fruit, and a sprinkle of dark chocolate chips for a customizable and portable snack that’s perfect for taking on the go. Make a big batch and portion it out into individual bags for easy snacking throughout the week.

homemade trail mix

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