How to Manage Stress and Pressure in Extracurricular Activities

Extracurricular activities are an essential part of many children’s lives, providing them with opportunities to explore their interests and develop important skills outside of the classroom. However, the pressure to excel in these activities can sometimes lead to stress and anxiety, impacting children’s well-being. It is crucial for parents and educators to support young individuals in managing these pressures effectively.

One organization that has recognized the need to address this issue is Southbrook Church, which has established the Players Box Movement. This program aims to assist students in grades 2-12 in handling the stress of performing well in their extracurriculars. By focusing on understanding personality types, learning styles, ability levels, and positivity factors, the Players Box helps children navigate the challenges of competitive environments.

Through small group discussions with coaches, participants in the Players Box program have the opportunity to explore how their unique characteristics influence their responses to pressure. By equipping students with self-awareness and coping strategies, Southbrook Church empowers them to thrive in their extracurricular pursuits while maintaining their mental and emotional well-being.

With a track record of success, including testimonies from accomplished athletes like Gabe Cupps, the Players Box has proven to be a valuable resource for families seeking to support their children in extracurricular activities. By fostering a culture of understanding and resilience, Southbrook Church offers a holistic approach to managing stress and pressure in youth engagement.

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